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Early morning: 1 tsp soaked methi seeds with two almonds (soaked)/ two walnuts
Breakfast: Herbal tea-1 big cup (200 ml) Milk -150 ml + water-50 ml, with giger + mint
leaves+lemon grass, 1 bowl daliya or 1 bowl poha
Mid morning: 1 fruit (100 gms)
Lunch : 1 bowl unpolished rice, 2 medium-sized chapatti (without oil), 1 bowl whole green
gram (moong) usal / dal, 1 bowl vegetables with gravy, 1 big bowl salad, 1/2 cup
curd / buttermilk
Snacks: 1 big cup herbal tea, 2 idlis with sambhar, or two small methi theplas Mid evening:
1 glass buttermilk (100 gms) with 1bowl roasted chana/sprouts
Dinner: 1 bowl unpolished rice, 1 bowl sprouted moong usal/dal,
2 medium-sized chapattis without oil, 1 bowl vegetables, 1 big bowl salad
Bedtime: 1 cup milk (150ml) or herbal tea
